Conversion Calculator

Amount of nutrients in 100 g (grams) of Brussels sprouts, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	86.74 g	86.74%
Energy (calorie)	42 kcal
Energy (joule)	175 kJ
Protein	3.64 g	3.64%
Total lipid (fat)	0.39 g	0.39%
Ash	0.91 g	0.91%
Carbohydrate, by difference	8.32 g	8.32%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	2.08 g	2.08%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.48 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	290 mg	0.29%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.24 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.206 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	45.7 mg	0.05%
Thiamin	0.103 mg
Riboflavin	0.113 mg
Niacin	0.537 mg
Pantothenic acid	0.342 mg
Vitamin B-6	0.289 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Choline, total	18.1 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	0 µg
Carotene, beta	555 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	926 IU
Lycopene	0 µg
Lutein + zeaxanthin	1541 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	193.5 µg
Fatty acids, total saturated	0.081 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.025 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.2 g	0.2%
18:2 undifferentiated	0.059 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.13 g	0.13%
Isoleucine	0.143 g	0.14%
Leucine	0.164 g	0.16%
Lysine	0.166 g	0.17%
Methionine	0.035 g	0.04%
Cystine	0.023 g	0.02%
Phenylalanine	0.106 g	0.11%
Valine	0.167 g	0.17%
Arginine	0.218 g	0.22%
Histidine	0.082 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg